The Body Has Its Reasons

The Body Has Its Reasons offers a realistic alternative to conventional body work that can help you become more efficient, creative, and self-confident.

The Body Has Its Reasons

In this revolutionary and highly readable book, Thérèse Bertherat and Carol Bernstein shatter myths about traditional exercise and health. They introduce movement that is based on a profound selfawareness, freeing us from our limiting attitudes about ourselves and our bodies. Strangers to our own bodies, many of us spend our adult lives suffering from tensions and chronic aches and pains--problems that have no apparent genesis or solution. In repeating habitual patterns of movement, we ignore the range of possibilities available to us, so that the body suppresses and eventually forgets its natural grace and integration. Employing traditional exercises to alleviate the symptoms of a round stomach, a bad back, and muscles that ache after sports, we often force the body to act against itself and perpetuate our discomfort. A physical therapist and teacher of movement in Europe, Bertherat takes the reader through a series of precise, gentle, organic movements. These “anti-exercises” develop the body’s range and freedom of movement, releasing constraints and reawakening dormant muscles. By using the appropriate energy for each gesture, they bring relief from a multitude of ills, at the same time awakening the senses and sharpening perceptions. The Body Has Its Reasons offers a realistic alternative to conventional body work that can help you become more efficient, creative, and self-confident. It can increase your intellectual capacity as well as your athletic ability and free you of sexual problems, including frigidity and impotence. No matter what your age, the information in these pages can help you release the beautiful and well-made individual that you were meant to be.

More Books:

The Body Has Its Reasons
Language: en
Pages: 176
Authors: Therese Bertherat, Carol Bernstein
Categories: Health & Fitness
Type: BOOK - Published: 2018-07-17 - Publisher: Simon and Schuster

In this revolutionary and highly readable book, Thérèse Bertherat and Carol Bernstein shatter myths about traditional exercise and health. They introduce movement that is based on a profound selfawareness, freeing us from our limiting attitudes about ourselves and our bodies. Strangers to our own bodies, many of us spend our
The Heart Has Its Reasons
Language: en
Pages: 268
Authors: Beata Toth
Categories: Religion
Type: BOOK - Published: 2016-05-26 - Publisher: ISD LLC

The Heart Has Its Reasons explores a hitherto neglected area of theological anthropology: the unity of human emotion and reason embodied in the Biblical concept of the heart. While the theological contours of human rationality have long been clearlydrawn and presented as the exclusive seat of the image of God,
The Body Has Its Reasons
Language: en
Pages: 159
Authors: Thérèse Bertherat, Carol Bernstein
Categories: Exercise
Type: BOOK - Published: 1977 - Publisher: HarperCollins

Books about The Body Has Its Reasons
The Body Has Its Reasons
Language: en
Pages: 159
Authors: Thérèse Bertherat, Carol Bernstein
Categories: Exercise therapy
Type: BOOK - Published: 1988 - Publisher:

Books about The Body Has Its Reasons
Writing and the Body in Motion
Language: en
Pages: 188
Authors: Cheryl Pallant
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-04-15 - Publisher: McFarland

 Based upon the author’s lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology,